Health

When Getting Dressed Is Self Care

It’s time to be a bit honest here. For the past two years I’ve been struggling. My depression has taken over my life and I stopped truly taking care of myself. Sure I read, I binge watch TV shows, I…

We Went Vegan For 6 Months – What You Should Know

About a year ago my husband and I watched a couple of documentaries and made the decision to try eating only plant based food. After about 21 days I was feeling great and wrote this post here. I figured it’s…

The Importance Of Me Time For Work At Home Moms

Me time is time you get to spend alone. It’s like an extended voluntary time out that allows you to spend time on things you enjoy doing. Me time is essential to making sure you get time to enjoy yourself…

How To Add Mindfulness To Your Work At Home Mom Routine

Being a “work at home mom” comes with its own set of challenges. From trying to hide the ever-growing pile of laundry from the view of a zoom call to developing the ability to push nagging household tasks out of…

14 Ways To Fit Exercise Into A Busy Schedule

We have such busy lives. Between work, kids, errand, and chores who actually has time to workout everyday? Sure it takes a bit of self discipline but how do you start working out when you seriously feel like you don’t…

11 Cheap Self Care Products

When people talk about self care they often think of spa weekends, vacations, or expensive beauty products. The truth is self care does not need to be expensive at all. I’m the queen of self care on the cheap so…

The First 21 Days Of A Plant Based Whole Food Diet

There are a lot of things that change and happen to your body when you make the decision to go vegan or start a plant based whole food diet. If you are wondering what it’s like to make this transition…

How To Stay Positive No Matter What

I am convinced that you can completely change your life by changing your thought process. It’s not easy but I saw how my life changed drastically in just 7 months. Just by changing my thought process and learning how to…

5 Things You Need in Your Daily Self Care Checklist

Are you actively partaking in self care activities everyday? If you aren’t you need to. We spend so much of our time being busy, running errands, and doing for others that we forget to take care of ourselves too. The…

7 Little Known Ways To Avoid and Recover From Burnout

Burnout does more than affect your productivity, it actually causes damage to your brain and body. This article dives deep into the physical changes that happen to your body when you burn out. I’m going to talk about ways you…

10 Affordable At Home Exercise Equipment Options

If you are like me and hate going to the gym or want at home comforts of working out than this list of affordable at home exercise equipment will help. I prefer working out in the comfort of my living…
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