Self Care

7 Little Known Ways To Avoid and Recover From Burnout

Burnout does more than affect your productivity, it actually causes damage to your brain and body. This article dives deep into the physical changes that happen to your body when you burn out. I’m going to talk about ways you…

10 Affordable At Home Exercise Equipment Options

If you are like me and hate going to the gym or want at home comforts of working out than this list of affordable at home exercise equipment will help. I prefer working out in the comfort of my living…

Who Should Do The Cleaning In The Home?

Let’s have a real candid talk about cleaning and shared household duties. I don’t know who claimed that women should keep the house clean but I’m pretty sure they need a good hit to the kneecaps. I’m in a few…

Help! My Husband Is A Gamer

If your husband is a gamer and you are not, you may be feeling a bit neglected. It’s actually somewhat common to hear how video games ruin relationships. You both work throughout the day and when you are looking for…

10 Habits of Highly Motivated People

Have you ever wondered how to stay motivated to work? Or those days where you just don’t feel like you have any motivation? Like no matter what you do the motivation escapes you? I have found there are certain habits…

20 Self Care Ideas That Take 20 Minutes or Less

As a work from home mom who struggles with anxiety I learned the importance of self care pretty quickly. Especially after one particularly stressful day when I realized I had suppressed so much stress and forgot to give myself a…

How To Be A More Balanced Mom

There are strange expectations on women that when they become a mom that is all they are supposed to be. What if being a mom isn’t the most important thing to you? What if you are other people besides mom?…

How Busy Moms Can Feel Human

If you are a mom who fails to treat herself or practice self care, raise your hand. *Raises both hands and a foot.* I’m right there with you ladies. Moms are extremely busy creatures who spend the majority of their…

Making A Daily Routine That Works For You

What if I told you there was a way to stop feeling like you are drowning in work and daily tasks? Would it be even better if it were easy? Believe me, I know what if feels like to be…

10 Tips to Clear Brain Fog & Be More Productive

At the beginning of this year I went through a pretty bad brain fog. Luckily, I’ve been through this before. If you have ever had those days where your mind is in a fog I have a few tricks to…

19 DIY Bath Salts To Help You Relax

If your are thinking about DIY gifts or just trying to save some money on a spa treatment DIY bath salts are an awesome idea. As gifts they are thoughtful and handmade. Even if you are making them for yourself…
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