Category: Health

Addressing Toxic Diet Culture In My Life

I felt for a long time that I’ve been an advocate for body positivity but I failed epically in my advocacy and I need to address it. The language that I have used in posts when talking about healthy eating or diets...

When Getting Dressed Is Self Care

It’s time to be a bit honest here. For the past two years I’ve been struggling. My depression has taken over my life and I stopped truly taking care of myself. Sure I read, I binge watch TV shows, I watch movies,...

14 Ways To Fit Exercise Into A Busy Schedule

We have such busy lives. Between work, kids, errand, and chores who actually has time to workout everyday? Sure it takes a bit of self discipline but how do you start working out when you seriously feel like you don’t have the...

How To Stay Positive No Matter What

I am convinced that you can completely change your life by changing your thought process. It’s not easy but I saw how my life changed drastically in just 7 months. Just by changing my thought process and learning how to stay positive...
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