10 Hobbies That Make You Happy
When it comes to self care there are many different things you can do to make sure you are healthy and happy. Hobbies that make you happy are the best way to get in some much needed self care. If…
8 Ways To Avoid Holiday Stress
We haven’t even hit Halloween yet and my blood pressure is on the rise. Why? Christmas. I absolutely love Christmas but holiday stress is the worst. Not only do you have your job or business and other daily stresses that…
5 Things You Need in Your Daily Self Care Checklist
Are you actively partaking in self care activities everyday? If you aren’t you need to. We spend so much of our time being busy, running errands, and doing for others that we forget to take care of ourselves too. The…
7 Little Known Ways To Avoid and Recover From Burnout
Burnout does more than affect your productivity, it actually causes damage to your brain and body. This article dives deep into the physical changes that happen to your body when you burn out. I’m going to talk about ways you…
20 Self Care Ideas That Take 20 Minutes or Less
As a work from home mom who struggles with anxiety I learned the importance of self care pretty quickly. Especially after one particularly stressful day when I realized I had suppressed so much stress and forgot to give myself a…
How To Be A More Balanced Mom
There are strange expectations on women that when they become a mom that is all they are supposed to be. What if being a mom isn’t the most important thing to you? What if you are other people besides mom?…
How Busy Moms Can Feel Human
If you are a mom who fails to treat herself or practice self care, raise your hand. *Raises both hands and a foot.* I’m right there with you ladies. Moms are extremely busy creatures who spend the majority of their…
Making A Daily Routine That Works For You
What if I told you there was a way to stop feeling like you are drowning in work and daily tasks? Would it be even better if it were easy? Believe me, I know what if feels like to be…