When people talk about self care they often think of spa weekends, vacations, or expensive beauty products. The truth is self care does not need to be expensive at all. I’m the queen of self care on the cheap so…

What if I told you there was a planner that could help you track absolutely everything in your life while still being flexible and creative? Well there is, it’s called a bullet journal. I first started bullet journaling a little…

When it comes to self care there are many different things you can do to make sure you are healthy and happy. Hobbies that make you happy are the best way to get in some much needed self care. If…

I am convinced that you can completely change your life by changing your thought process. It’s not easy but I saw how my life changed drastically in just 7 months. Just by changing my thought process and learning how to…

We haven’t even hit Halloween yet and my blood pressure is on the rise. Why? Christmas. I absolutely love Christmas but holiday stress is the worst. Not only do you have your job or business and other daily stresses that…

Are you actively partaking in self care activities everyday? If you aren’t you need to. We spend so much of our time being busy, running errands, and doing for others that we forget to take care of ourselves too. The…

Burnout does more than affect your productivity, it actually causes damage to your brain and body. This article dives deep into the physical changes that happen to your body when you burn out. I’m going to talk about ways you…

Have you ever wondered how to stay motivated to work? Or those days where you just don’t feel like you have any motivation? Like no matter what you do the motivation escapes you? I have found there are certain habits…

As a work from home mom who struggles with anxiety I learned the importance of self care pretty quickly. Especially after one particularly stressful day when I realized I had suppressed so much stress and forgot to give myself a…

There are strange expectations on women that when they become a mom that is all they are supposed to be. What if being a mom isn’t the most important thing to you? What if you are other people besides mom?…

If you are a mom who fails to treat herself or practice self care, raise your hand. *Raises both hands and a foot.* I’m right there with you ladies. Moms are extremely busy creatures who spend the majority of their…

What if I told you there was a way to stop feeling like you are drowning in work and daily tasks? Would it be even better if it were easy? Believe me, I know what if feels like to be…