12 Perfect Vegetable Sheet Pan Recipes

I’ve been on a sheet pan recipe kick lately because it’s so easy to make, clean up, and a filling way to feed a family. These vegetable sheet pan recipes work as side dishes or main dishes and are delicious.

We all know we need to eat more vegetables in our diets, the goal with this post is to help you find delicious ways to eat vegetables more easily.

I’ve got tips that help you to create more delicious vegetable dishes that your family will actually enjoy eating. 

Get More Vegetables In Your Diet

After following a strict vegan diet for 6 months the one thing we brought out of it was the importance of eating more vegetables. We make vegetables the main dish at most of our meals now. 

Our plates are typically three quarters vegetable with that last third being a meat or animal product. With so much intake of vegetables I needed easy vegetable options.

Sheet pan recipes take little prep, are easy to make, and are delicious. Sheet pan recipes are one of my favorite ways to cook because it is extremely simple and takes little prep time.

Cooking Times For Different Types Of Vegetables

Cooking times vary on different types of vegetables. TheKitchn.com has some helpful cooking times here.

However, sometimes you can get away with mixing different cooking times on vegetables. For instance, I often cook brussel sprouts and green beans together, even though the brussel sprouts need an additional five minutes of roasting time.

The trick is to watch your vegetables. Once you reach the lower end of the cook time check on your veggies every few minutes to make sure they aren’t over cooking.

Mixing Vegetables

I personally like to mix up my colors. Not only is mixing the colors of your veggies a great way to get a well rounded amount of antioxidants, it looks good too.

Mix your orange and red tomatoes with greens and yellows to brighten up your plate.

I personally like mixing onions with assorted colors of peppers. Mix sweet vegetables like butternut squash with spinach or peppers.

Also, don’t douse your vegetables in cheese to make them taste good. Seasoning and plenty of oil is your key to great roasted vegetables. 

Garlic, onion powder, salt, pepper, cayenne, paprika, and cumin all make amazing seasonings to use on vegetables. 

Vegetable Sheet Pan Recipes

Below are some fantastic recipe options that can be side dishes or full on meals themselves. Take a look at some of these delicious recipes and try some out this week.

Sheet Pan Gnocchi with Roasted Vegetables

Sheet Pan Gnocchi with Roasted Vegetables

This is a fantastic and light recipe that is super easy to set up and bake. It’s perfect for a full meal and healthy too. Get the recipe at Dancing Through The Rain.

Rainbow Vegetables with Tahini Dressing

Rainbow Vegetables with Tahini Dressing

I love the look of rainbow vegetables in a bowl. It’s a colorful way to get all your antioxidants in one meal. The tahini dressing is a wonderful dose of flavor to the roasted vegetables. Get the recipe at Dancing Through The Rain.

Vegan Roasted Vegetable and Pasta With Lemon Miso Sauce

Vegan Roasted Vegetable and Pasta With Lemon Miso Sauce

This is a filling and delicious meal to add to your weekly rotation. The dressing adds a nice lemony taste that makes the whole dish perfect. Get the recipe at Zardy Plants.

Cheesy Sheet Pan Asparagus

Cheesy Sheet Pan Asparagus

This cheesy sheet pan asparagus is a fantastic side dish to almost any dinner. I personally love it with a pork chop or steak and mashed or scalloped potatoes. Get the recipe at Our Craft Mom.

Sheet Pan Fajita Veggies

Sheet Pan Fajita Veggies

If you’re looking for the perfect veggies to add to your preferred meat fajitas, or veggies on their own for a vegan fajita, this is the recipe you want. It has the perfect seasoning and texture for those perfect fajitas you’ve been craving. Get the recipe at My Pure Plants.

Spicy Sriracha Vegan Bowl

Spicy Sriracha Vegan Bowl

If you’re looking for a spicy dish to serve up for dinner that’s packed with fiber and protein that keeps you full, this is your dinner of choice. Get the recipe at Cass Clay Cooking.

Sheet Pan Cauliflower and Chickpea with Couscous and Tzatziki

Sheet Pan Cauliflower and Chickpea with Couscous and Tzatziki

I am a sucker for anything with tzatziki. The cauliflower has a great roasted flavor with the chickpeas and the couscous helps to keep you feeling full. Get the recipe at No Sweat Vegan.

Mediterranean Roasted Vegetables

Mediterranean Roasted Vegetables

With this homemade greek seasoning spread over healthy tomatoes, peppers, zucchini and more it’s a fantastic side dish for a fish dinner. Served with rice and chickpeas it’s a great vegan dish to eat too. Get the recipe at Candy Jar Chronicles.

Vegan Buffalo Jackfruit Nachos

Vegan Buffalo Jackfruit Nachos

As a vegan the one thing that I craved the most was nachos. This is one of the nacho recipes that I used to make regularly. It’s delicious and filling. Get the recipe at Strength and Sunshine.

Vegan Sheet Pan Potatoes and Tofu

Vegan Sheet Pan Potatoes and Tofu

If you are in need of a healthy but super filling dinner recipe, this is a fantastic choice. The tofu is a great protein while the potatoes are extremely filling. Get the recipe at Earth of Maria.

Sheet Pan Honey Mustard Tofu

Sheet Pan Honey Mustard Tofu

This is a delicious and light meal that’s a perfect dinner. It’s filling and loaded with antioxidants, plus it’s delicious. Get the recipe at The Baking Fairy.

Roasted Ratatouille Sheet Pan Meal

Roasted Ratatouille Sheet Pan Meal

Ratatouille came to be as a peasant dish where farmers would use up summer vegetables that had ripened in a stew. It’s extremely healthy and the chickpeas add a dose of protein. Get the recipe at The Baking Fairy.

Sheet Pan Recipe Tips

Before you get started on your sheet pan recipe of choice there are a few tips you are going to need to know.

Line your sheet pan with parchment paper in order to make clean up super easy and avoid the vegetables sticking. Also use plenty of oil to coat your vegetables.

Another thing you’ll need to make sure of is you season your vegetables evenly, Use a large mixing bowl to coat your vegetables evenly. 

Final Thoughts

Sheet pan recipes make dinner prep and cooking easier while filling your family. They also make clean up easier. I personally prefer how I can make a super healthy meal without sacrificing taste. 

Which recipe are you most excited to try? Let me know in the comments below. Follow me on Pinterest for more like this and pin this to your favorite food boards.

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    Crystal Lynn

    Crystal is the founder & CEO of MommyThrives and also full-time mom to a very active little guy. She’s passionate about cooking, cleaning, and organizing and turns her experiences into actionable systems to make mom-life simpler. When she’s not busy, you can find her reading, painting, or even on occasion indulging herself shooting bandits in Borderlands on her PC.

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