Category: Meal Prep

How To Build A Healthy Master Grocery Shopping List

I hate grocery shopping. I love food but grocery shopping is not my favorite activity. It’s a complete nightmare if I have to take my son grocery shopping with me. So over the years I’ve figured out ways to do my grocery shopping faster and more efficiently. Part of what helped was building a master grocery list with items we...

How To Stop Wasting Time Figuring Out Dinner

I have a problem and I used to face it almost every night. At about 3 or 4 o’clock in the afternoon I turn to my husband and ask, “what do you want for dinner?” His response, “I don’t know what do you want?” The reality is I have no idea what I want, because when I know what I...

How To Meal Prep To Save Time

Meal prepping can save you time and money and it’s crucial for any busy mom who doesn’t feel like spending 45 minutes every night in the kitchen. Doing meal prep every week or even for a whole month can completely stop food waste in your home as well. I often chop, slice, and dice my veggies to freeze them for...

Save Time and Money With Freezer Cooking

I was skeptical about freezer cooking for a long time before trying it. I was afraid, like most meal plans I figured it would be more expensive and we are living on a strict budget. I was also pretty positive spending several hours prepping meals would end up taking more time than I had to devote. I was surprised to...

23 Frugal Food Staples that Stop Food Waste

Food waste used to be a huge problem for our house and our food budget. That was until I took a good look at the food we buy. I decided to create a master grocery list filled with budget friendly foods that store easily or can be frozen. This list is not meant to be the only things you will...

How To Meal Prep Smoothies For The Month

It’s 10 am and you suddenly feel weak and unable to concentrate when it dawns on you that you skipped breakfast … again. Well not anymore, I am teaching you how to meal prep an entire month of smoothies in less than 20 minutes. This happens a lot to me. I get my coffee, feed my kid, sit down to...

75 + Plant Based Whole Food Recipes

If you had asked me a year ago if I would ever go on a Vegan diet I would have said “oh hell no.” This probably would have been followed up with an “I love cheese and bacon too much.” Well, my mind has been changed. Between the health benefits, the societal benefits, the climate change benefits, and the animal...

18 Quick Healthy Breakfast Recipes

We all know breakfast is the most important meal of the day. Why do so many people skip it then? It’s because we don’t have time to make a healthy well balanced breakfast. These quick healthy breakfast recipes will keep you on time while keeping you full throughout the morning. My struggle with breakfast is that I almost always forget...

20 Healthy Snacks To Add To Your Diet

If you are looking for healthy snacks for you, your family, or just your kids. You are sure to find some fun healthy snack ideas right here in this post. I’ve put together a list of the best and healthiest snacks to serve up to your family. I believe, there are two types of people in this world. Meal people...
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