50+ Easy Vegan Lunches That Aren’t Boring

When we made the switch to a plant based diet the hardest meal for us was lunch. We were so used to years of slapping some lunch meat on bread and calling lunch done that when that option was no longer available it was a bit of a shock. We were in desperate need of easy vegan lucnhes.

Outside of the obvious making plenty of food at dinner for leftovers we needed some healthy and tasty ideas for lunches. That’s why I put together this list of over 50 vegan lunch ideas.

We have soups, salads, sandwiches, and even some unique lunch ideas for those days when you want something a bit different.

If you want different lunches for every week of the year this is your go to post. You’ll never get tired of having the same thing over and over again.

Save Money On Vegan Lunch Ideas

To save money on your lunches always consider what you are already buying at the store for dinners. You can easily use some of the same ingredients for your dinners and create healthy lunches.

Additionally, prepare a few days of lunches ahead of schedule. This will help to prevent you from going out and spending money on lunch out.

Leave a post it note on your door to remind you to grab your already prepared lunch if you work out of the home. Otherwise having lunches prepared ahead of time keeps you on track to eating healthy all day.

Easy Vegan Lunches

Let’s dive into all these amazing vegan lunch recipes. I have categorized them and you can click the link below to find the best ones to suit you.

Soups

Vegan Butternut Squash Soup

Vegan Butternut Squash Soup with Ginger

Creamy Cauliflower Soup

Vegan Chilli Con Carne

Smoky Carrot and Parsnip Soup

Pressure Cooker Vegan Lentil Chili

Roasted Tomato and Red Pepper Soup

Chickpea and Kale Stew

GrandBob’s Vegetable Soup

Salads

Greek Goddess Vegan Quinoa Salad For Lunch

Greek Goddess Vegan Quinoa Salad

Asian Noodle Salad

Easy Broccoli Salad With Peanut Butter Sauce

Israeli Couscous Salad

Asian Chopped Salad with Peanut Dressing

Quinoa Tabbouleh Salad

Asian Quinoa Salad Recipe

Herbed Tofu Salad Dressing

Mediterranean Jackfruit Salad

Easy Spicy Peanut Pasta Salad

Sandwiches

BBQ Jackfruit Sliders

BBQ Jackfruit Sliders

Avocado Tomato Sandwiches

Air Fryer Vegan Lentil Burger

The Ultimate Vegan BLT

Portobello Mushroom Veggie Wraps

Simple Vegetarian Pita Sandwiches

Avocado Burger

Curry Burger Patties

Easy Vegan Burger

Lazy Falafel Pita

Unique

Chorizo Vegan Burrito

Chorizo Vegan Burrito Bowl

Taco Rice Bowls

Burnt Garlic Vegetable Fried Rice

Aloo Gobi Recipe

South Indian Coconut Rice

Oven Baked Beet Chips

Baked Lentil Veggie Nuggets

Vegetable Noodle Stir-Fry

Black Eyed Peas and Spinach Rice

Cowboy Caviar

Beet Spring Rolls With Almond Butter

Easy Chanterelle Recipe with Potato

Socca

Easy Chickpea Masala

Avocado Pesto Pasta

Sesame Noodles

Vegan Chickpea Tacos with Peach Salsa

Vegan Buddha Bowl

Vegan Potato Cakes

Vegan Naan Pizza

Stir Fry Pasta With Vegetables

Easy Asparagus Risotto

Mexican Pinto Beans

Raw Mango Rice

Lemon Rice

Muffin Tin Sushi Cups

Crispy Chickpea Tacos

Savory Muffins with Kale and Chives

Avocado Egg Rolls

Best Vegan Lunch Recipes

Sticking to a vegan lifestyle and diet means having the discipline to prepare your lunches ahead of time. Plan your lunches around ingredients you will already be buying for dinners and save some money each week too.

Which lunch are you excited to try? Let me know in the comments below. Follow me on Pinterest for more like this and pin this to your favorite recipe boards.

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    50+ Super Easy Vegan Lunch Ideas

    50+ Super Easy Vegan Lunch Ideas

    50+ Super Easy Vegan Lunch Ideas

    Crystal Lynn

    Crystal is the founder & CEO of MommyThrives and also full-time mom to a very active little guy. She’s passionate about cooking, cleaning, and organizing and turns her experiences into actionable systems to make mom-life simpler. When she’s not busy, you can find her reading, painting, or even on occasion indulging herself shooting bandits in Borderlands on her PC.

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    4 Responses

    1. Anjali says:

      Wonder full collection of easy vegan Lunch recipes. My brother is foodie. He loves to eat these type of fast food and i will try this recipe for my younger brother on the special day of raksha bandhan. He will very happy to see this.

    2. Floranet says:

      Appealing information! Sounds Good.

    3. Lathiya says:

      Amazing collection…thank you for including my Raw Mango rice and Lemon rice. Pinning it.

    4. Harriet says:

      This is a great collection of of easy vegan Lunch recipes. Thank you for including my chickpea and kale stew and recipe.

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